Happiness

We all get sad, but what if it never goes away? Some thoughts on my journey and a few tools that helped me. This isn’t the kind of journey that I signed up for, but sometimes our challenge is to turn disadvantages into advantages — I call that falling uphill.

A colorful yet stormy sea Bahamas with a tiny sailboat on the horizon.
Big Ideas

My quest for happiness

An introduction to my adventure in depression. A series about how to find/create more joy in life. Everyone can benefit from these life lessons and activities.

A close up photo of the Bahamas' pink sand beach and cockle shell.
Big Ideas

A reverse psychology trick for depression

You will be surprised what you discover with this reverse psychology trick that we can use on our “bad” emotions, whether that be depression or anything else.

Two contradicting memes side-by-side. Batman slapping Robin telling him, "Happiness is a choice." And a sad dog thinking people don't understand that depression is not a choice. ."
Big Ideas

Happiness is a choice, or is it?

Welcome to part 3 in my series on depression. Today, we will discuss whether happiness is a choice or not. And I will give you two more simple solutions to feeling better right now.

Do cats get depressed
Big Ideas

Is depression bad?

Is depression bad or good, abnormal or normal? Is depression a bodily sensation or an emotional feeling? The answer will surprise you and help you feel better.

Mental Health Checkup and Toolkit
Big Ideas

Mental Health Checkup & Toolkit

Homeschool your family in an optimistic mental health strategy that not only teaches how to manage stress and stay healthy but get excited about the future.

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