I call this concept “The rule of thirds.” We can use this rule to help us find alternate solutions or judge whether we are achieving success with the one solution we are using.
We all get sad, but what if it never goes away? Some thoughts on my journey and a few tools that helped me. This isn’t the kind of journey that I signed up for, but sometimes our challenge is to turn disadvantages into advantages — I call that falling uphill.
We talk about whether depression is in the mind or the body. And, another tool to help you feel better before you even know you need to feel better.
An introduction to my adventure in depression. A series about how to find/create more joy in life. Everyone can benefit from these life lessons and activities.
But is thinking the only way out of depression? Is depression simply mind over matter? If you are a fan of social media, you might think so.
You will be surprised what you discover with this reverse psychology trick that we can use on our “bad” emotions, whether that be depression or anything else.
Welcome to part 3 in my series on depression. Today, we will discuss whether happiness is a choice or not. And I will give you two more simple solutions to feeling better right now.
Is depression bad or good, abnormal or normal? Is depression a bodily sensation or an emotional feeling? The answer will surprise you and help you feel better.
Homeschool your family in an optimistic mental health strategy that not only teaches how to manage stress and stay healthy but get excited about the future.