Happiness

We all get sad, but what if it never goes away? Some thoughts on my journey and a few tools that helped me. This isn’t the kind of journey that I signed up for, but sometimes our challenge is to turn disadvantages into advantages — I call that falling uphill.

A close up photo of the Bahamas' pink sand beach and cockle shell.
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A reverse psychology trick for depression

You will be surprised what you discover with this reverse psychology trick that we can use on our “bad” emotions, whether that be depression or anything else.

Two contradicting memes side-by-side. Batman slapping Robin telling him, "Happiness is a choice." And a sad dog thinking people don't understand that depression is not a choice. ."
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Happiness is a choice, or is it?

Welcome to part 3 in my series on depression. Today, we will discuss whether happiness is a choice or not. And I will give you two more simple solutions to feeling better right now.

Do cats get depressed
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Is depression bad?

Is depression bad or good, abnormal or normal? Is depression a bodily sensation or an emotional feeling? The answer will surprise you and help you feel better.

Mental Health Checkup and Toolkit
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Mental Health Checkup & Toolkit

Homeschool your family in an optimistic mental health strategy that not only teaches how to manage stress and stay healthy but get excited about the future.

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