Worksheets

Free pencil and paper activities to help plan your life.

Want to plan your adventure in life? You found the right spot. These worksheets started as a fun way for me to learn and challenge myself! Then I began making worksheets for kids, which turned into a book and a workshop (see below). I was surprised by how popular it was with adults. So, now I’m creating worksheets for adults to live a life filled with joy and meaning.

Yellow school pencil illustration

Worksheets for adults

An old overexposed photo of Gertrude Ederle pictured swimming in the English Channel.

Notes to our future selves

While visiting my parents’ home, I found an old note I’d written to myself: “I hereby declare I will swim the English Channel!” I had forgotten all about it—forgotten the dream, the confidence, and the young man who believed he could do anything. I never swam the Channel, but holding that note reminded me of something more important.
My life in weeks memento mori worksheet

Your life in weeks — a memento mori

I walk you through an exercise to measure and plan your life in weeks. The free, downloadable worksheet will be an unforgettable reminder that life is short and to enjoy it while it lasts.
Bridge the gap. An illustration of a bicyclist trying to get over a pit filled, and an illustration of a man stranded on an island trying to get pot of gold.

Bridge the gap

A 3-part worksheet to help you get unstuck. This is an exercise to help you overcome obstacles and achieve your dream. Can you get from one side to the other using either logic or emotions?
Dont break the chain

Don’t break the chain

Don't break the chain habit trackers to help you take a step of action every day to make your dream a reality, including a 1-month challenge (an adult and kid-friendly version) and a 1-year challenge to help you take a step of action every day to make your dream a reality.

Worksheets for kids, parents and teachers

Bingo Scavenger Hunt Backyard Edition. Two cards, plus a blank grid and spare parts to make your own custom bingo board

Bingo scavenger hunt — backyard edition

Bingo Scavenger Hunt: Backyard Edition. Play at home or with your neighbor. You'll be surprised at everything you discover: plants, animals, bugs, rocks, stars and more.
How to fall uphill infographic. A bicyclist falls up a mountain until they are standing on the top.

How to fall uphill

The first part of being a good adventurer is knowing where you are, and this worksheet helps you figure that out. It also gives a hint about what to do if you are stuck. Based on Scott's adventure around the world on a bicycle.

Plan your dream

A whole book of worksheets

If you want to focus on just the first step of planning an adventure, I recommend my workbook, “Dream It“. It will guide you step-by-step on how to find a dream — your passion in life. 

This book was written for young adults but is good for all ages. It jam-packed with wisdom from both me and Dr Sara.