The Hero's Journey
The hero's journey infographic. A metaphor for everyone's journey through life and quest to create meaning and fulfillment. Based on Joseph Campbell's "The Hero With A Thousand Faces" and Scott's experience from his 4-year journey around the world on a bicycle.

What is an adventure?

Adventure — the happy accident

The sphinx asking a riddle: "If you could do anything, what would you do?"

This article is part of a series:

How to be the hero of your own life

Author’s note: This article is about the classic adventure. However, as I mature, I’ve come to see everything as an adventure. I think that’s the art of life — to see everything with eyes of wonder. That’s what this website is all about. More about that below in “How to make every day an adventure.”

Update: You can now download the free PDF of the hero’s journey as illustrated above.

Words like adventure, hero and epic have become cliches that have lost their meaning. So, unfortunately, we can’t say: “I’m going on a heroic, epic adventure,” and effectively communicate. So, in an effort to save some concepts (words), what exactly is an adventure?

Roald Amundsen in fur skins
Roald Amundsen was a Norwegian explorer of polar regions. He was a key figure of the period known as the Heroic Age of Antarctic Exploration. Pictured here in fur skins.

Adventure is just bad planning. ~

Most dictionaries, like Merriam-Webster, agree that an adventure is “an undertaking usually involving danger and unknown risks,” which leads to “an exciting or remarkable experience.” However, lacking in most definitions is the motivation of the character; instead, the outcome of the adventure is said to be “uncertain.” Nonetheless, there is always an implied goal, which is either the tangible prize, like the Golden Fleece, or sometimes the intangible, but more valuable, prize, like power, immortality, secret knowledge, or simply the experience of emotional highs and lows.

We can learn a lot about what an adventure is from the classic epic poem of Jason and the Argonauts. The story of the Argonauts helped define the word epic, which means a traditional genre of poetry known as epic poetry; and, in modern terms, it can be any story genre that has a theme of grandeur and heroism that is bigger than life.

The structure of the myth of Jason and the Argonauts reflects the same structure and plot of many myths and our modern movie stories. Very simply:

  1. The hero has a problem.
  2. To solve the problem, the hero must leave home and face many challenges.
  3. The hero solves the problem and returns home a better person.

Though most myths may seem like a boring, wild goose chase, consider the myth as an allegory for the challenges we all face as humans to create a meaningful life. It is then easy to see how the characters in the story represent different aspects of ourselves, and the challenges are like the battle to conquer our inner demons, and the goal, like the Golden Fleece, Fountain of Youth or Holy Grail, is the self-improvement we all seek. This was the common purpose of a myth — to instruct people how the world works and act like a self-help book. Therefore, the common plot of most myths and movies is more than just a literary device, but a reflection of what it means to be human.


The greatest adventure is what lies ahead.

J.R.R. Tolkien.

An adventure as the Hero’s Journey

Probably the most influential book that I ever read is “The Hero of a Thousand Faces” by Joseph Campbell. I read that book about 25 years ago and have thought about it ever since. Campbell was a professor of comparative religion and spent his life studying the similarities between ancient myths all over the world. Considering that some of these cultures existed on different continents, separated by thousands of years, it is amazing how similar they are. Campbell boiled them all down into what he calls the monomyth or the Hero’s Journey.

Rather than plot the Hero’s Journey as a circle, like above, below I plotted the Hero’s Journey as a line using Freytag’s Pyramid, which depicts the emotional highs and lows during the common 3-act play. Ordinarily, it is drawn as a triangle or pyramid, but I added the stair steps. This plot structure was adopted by Hollywood, particularly due to the popular book “Screenplay” by Syd Field, and a poor movie has developed the reputation of being “Hollywoodized” or formulaic. But rather than being a bad thing, I think the reason this structure works, and has worked since Aristotle defined it in “Poetics” over 2000 years ago, is that it actually mimics the life that we all live.

An illustration of Freytag's Pyramid combined with the Hero's Journey. It shows the plot of a movie is like climbing a mountain.
Freytag’s Pyramid. AKA Hollywood screenplay structure. I’ve plotted the hero’s journey to match the common movie or 3-act play. I think of it as the map of an ideal life. It is ordinarily drawn as a mountain, but I added the stair steps.

Look at the chart above and imagine the following scenario: being born, learning all about life, thinking you have it all figured out, then being kicked out of the nest and told that you must earn your place in the world, struggling to make that happen, failing repeatedly until, at your darkest moment, you discover that you were doing it all wrong because you were missing a key piece of the puzzle that nobody could actually teach you but that you could only teach yourself through experience, finally you win the prize, which is probably not what you expected but even better, and finally, not so much returning home, but building your own new, and living happily ever after encouraging your children and grandchildren to set out on their own life journey.

That’s probably as close as we can come to an ideal life. Something actually fraught with trials and tribulations, plus secret mysteries and rewards.

Thought experiment: Try imagining a life where everything was perfect, you were born happy, stayed happy and died happy. I’m not sure if that is possible, but what would that graph look like?

Kurt Vonnegut called the following plot structure “The Man in the Hole.” You could call it a tragedy. I think of this as the unheroic journey. It is Freytag’s Pyramid (Hollywood screenplay structure) turned upside down. The main character, rather than rise to the challenge, falls into the hole and must struggle to get out. Rather than setting their own goals, they are falling victim to circumstance. As another thought experiment, try imagining a life where everything was perfect, you were born happy, stayed happy and died happy. I’m not sure if that is possible, but what would that graph look like?

Of course, the main character in your life is you! And, I think a great irony of life is that from the point of view of the hero — you with your boots on the ground — you can’t tell whether you are the Man in the Hole or the Man on the Mountain Top. No doubt, both paths are full of many pitfalls. So, even if you have fallen into the hole, there is always hope that you can take control of your life and climb out of the hole. Contrarily, even if you are struggling to lead a virtuous life, there is always the downfall of pride. From my own experience, climbing the mountain is full of much greater risks and rewards. The risk is that if you fail, you might blame yourself and never try again. That, I think, must be a worse fate than imagining the world conspired against you.

A graph of the plot of the man in the hole and 3-act play. It resembles an which resembles an upside down mountain or a valley.
The Man in the Hole. You could call this the unheroic journey. It is Freytag’s Pyramid (Hollywood screenplay structure) turned upside down. The main character (you), rather than rise to the challenge, falls into the hole and must struggle to get out. Rather than setting their own goals, they are falling victim to circumstance. Credit to Kurt Vonnegut.

What is the difference between an adventure and expedition?

Speaking of mountains and valleys. An adventure is usually regarded as an accident, whereas an expedition is an organized journey undertaken by a group of explorers with a defined objective. So, we could say that the story of Jason and the Argonauts is an expedition full of many adventures. Roald Amundsen is famous for saying: “Adventure is just bad planning.” Amundsen led the first Antarctic expedition to reach the South Pole in 1911, the first expedition to fly over the North Pole, and the first expedition to traverse the Northwest Passage. Ironically, he got more adventure than he bargained for when he disappeared in June 1928 while taking part in a rescue mission.

How to make every day an adventure


It is not the mountains we conquer, but ourselves.


~ Edmund Hillary

Some modern-day critics say there is nothing left to explore; in other words, since Hillary and Tenzing led the first successful expedition to the summit of Mount Everest, it has been checked off the list of things to discover. I strongly disagree. Anything you do can be regarded as an exploration and an adventure, because it will be the first time YOU experience it, and you will see it with your own eyes, filtered by your own experiences, thus creating a new and unique perspective of life. Your adventures and lessons learned may be something you’d like to share to help improve the foundation of humanity.

No matter what you call it — adventure, expedition, the hero’s journey, wanderlust, walkabout, vision quest, coming-of-age ritual, a once-in-a-lifetime adventure, spiritual awakening, enlightenment, the travel bug, voyage into the unknown, self-transcendence — or simply hope — whether your adventure is to travel the world, bake cupcakes or sweep streets — this is our exploration of life and the human spirit.

Download the free PDF of the hero’s journey below. Enjoy!

The sphinx asking a riddle: "If you could do anything, what would you do?"
Can you answer the Sphinx’s riddle? In the hero’s journey, the Sphinx was one of the threshold guardians. If you weren’t prepared, you weren’t allowed to pass. In some legends, if you fail the question, you get eaten. This metaphor reminds us that we have to be willing to change. When Scott asked himself this question — If I could do anything?— that led to the Aha! moment that inspired his journey around the world on a bicycle and has become a guiding philosophy ever since.

Download: The Hero’s Journey

This free PDF is premium content. Please subscribe to our quarterly newsletter to download.

This is a printer-friendly, high-res PDF. You’ll get both a color (if available) and black and white version. Each PDF comes with simple instructions. I recommend building a life planner by putting all your activities into a 3-ring binder. Thanks! And have fun!

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