Time for an update on my progress of losing weight while literally doing nothing. A sad update leads to renewed motivation. I also added a few new rules to try, like: Put down the spoon in between bites.
My first life experiment will be about a topic that seems commonplace: how to lose weight. Here I try a variation of a mindfulness diet. I call it the Do-Nothing Diet. Can I lose weight by literally doing nothing?
Homeschool your family in an optimistic mental health strategy that not only teaches how to manage stress and stay healthy but get excited about the future.