Emotions
My inner emotional journey has been key to my growth as a person. I felt it so important that I spent years researching how to teach the skills of optimistic thinking, mindfulness, perseverance (grit), and hope. I’m proud to say our research study was published in the peer-reviewed, scientific journal Child & Youth Care Forum.
Anyway, here are some basics on emotions and a few tools that helped me. These articles benefit anyone trying to live a more fulfilling life.
Here is my before and after picture after riding my bicycle around the world. I like to think that the change on the inside is even more dramatic.