Do-Nothing Diet

Another pile of diet and fitness books and a dumbbell.
Ideas

The Do-Nothing Diet. Part II.

Time for an update on my progress of losing weight while literally doing nothing. A sad update leads to renewed motivation. I also added a few new rules to try, like: Put down the spoon in between bites. 

A pile of diet and fitness books. Comparing and contrasting them is the beginning of a mindfulness diet.
Ideas

The Do-Nothing Diet

My first life experiment will be about a topic that seems commonplace: how to lose weight. Here I try a variation of a mindfulness diet. I call it the Do-Nothing Diet. Can I lose weight by literally doing nothing?

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